Foam Rolling
Foam rolling helps release muscle tightness, improve flexibility, and boost circulation. Please note: Classes are currently on hold until further notice.
Gentle Yoga
Gentle Yoga provides a calming, beginner-friendly practice designed to enhance relaxation, improve flexibility, and reduce stress. Please note: Classes are currently on hold until further notice.
Yoga
Registration for our outdoor Flow Yoga classes at Mohawk Park Tennis Club is to be announced. Embark on an uplifting journey with yoga poses that rejuvenate both mind and body. It’s a great way to create a healthier work-life balance!
Yoga Event - Roll, Release, Relax Into Fall
Preview Pics and Videos from our amazing Yoga Event at Frank McKechnie Centre in Mississauga
✨ Seasonal Outdoor Tennis Membership (May–Oct) ✨
Our 2026 outdoor tennis season is right around the corner. We’ll be posting the 2026 Membership Fees and Young at Heart Programs details (including signup links) very soon.
Check back shortly to pre-register online.
Volunteers Needed for Club Setup! Dates TBA