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Join our foam rolling classes to release tightness, improve flexibility, and boost circulation. Classes are held Saturdays at 10AM, from February 8 to March 29, 2025, at St. James Church.
Experience Gentle Yoga—a calming, beginner-friendly practice to enhance relaxation, flexibility, and reduce stress. Classes are Saturdays at 11AM, from February 8 to March 29, 2025, at St. James Church.
TBA Registration for our Flow Yoga for Adults outdoors at the park at Mohawk Park Tennis Club. Embark on an amazing journey with yoga poses that will rejuvenate the mind and body. Create a new work life balance up today!
Preview Pics and Videos from our amazing Yoga Event at Frank McKechnie Centre in Mississauga
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Start your Saturday feeling great!
Choose from Gentle Yoga or Foam Rolling:
4 classes for $80
1 class for $20
Release tightness, improve flexibility, and reduce stress this winter.