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Yoga Event - Roll, Release, Relax Into Fall
Preview Pics and Videos from our amazing Yoga Event at Frank McKechnie Centre in Mississauga
Yoga
Register now for our Flow Yoga for Adults outdoors at the park at Mohawk Park Tennis Club. Embark on an amazing journey with yoga poses that will rejuvenate the mind and body. Create a new work life balance up today! These yoga classes are FREE for members
Foam Rolling
Our foam rolling class will guide you through a series of dynamic foam rolling techniques designed to release tightness, improve flexibility, and increase circulation. Discover the transformative benefits of foam rolling as you unwind knots, alleviate soreness, and enhance overall mobility.