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Foam Rolling
Foam rolling helps release muscle tightness, improve flexibility, and boost circulation. Please note: Classes are currently on hold until further notice.
Gentle Yoga
Gentle Yoga provides a calming, beginner-friendly practice designed to enhance relaxation, improve flexibility, and reduce stress. Please note: Classes are currently on hold until further notice.
Yoga
Registration for our outdoor Flow Yoga classes at Mohawk Park Tennis Club is to be announced. Embark on an uplifting journey with yoga poses that rejuvenate both mind and body. It’s a great way to create a healthier work-life balance!
Yoga Event - Roll, Release, Relax Into Fall
Preview Pics and Videos from our amazing Yoga Event at Frank McKechnie Centre in Mississauga
Register for 2026 Outdoor Tennis
Register online through WellnessLiving, our secure booking system.
Explore daytime and evening program passes (including 8‑week and 9‑week options for adults) during registration.